Midwest Kettlebell---Product Information
-The foundation of Strength is where it all begins...
-The foundation of Strength is where it all begins...
Injury prone and “injury riddled". Kettlebell and Strength training is “pre-habilitative”. By that I mean you can
condition yourself to a point that you can actually prevent injuries as well as recurrence of old ones. I'm living proof
of this, with a laundry list of ailments including: Degenerative Disk Disease, Tendonitis and Psoriatic Arthritis.
This is more than just a Kettlebell training video that “goes through the motions”. This is a comprehensive 2 hour
guide to mastering Kettlebells AND Strength Training that will enable you to
Immediately and significantly improve your strength, not just in the KB lifts but many of the bodybuilding and
powerlifting lifts as well. Other benefits you'll discover:
Drop excess fat. Many people don’t realize that improving your strength actually benefits the goal of fat reduction
by increasing your basal metabolic rate (BMR).
Improve your overall cardiovascular conditioning and muscular endurance. It’s not how you start, but how you
finish that decides the who wins or loses…
Develop strength and conditioning in multiple planes of motion as opposed to the limitations imposed upon by
machines. This is a key concept for improving “functional” performance since real life situations, as well as sport
performance, requires strength in multiple planes of motion and joint angles.
Enhance explosiveness and gain better “body control”. Imperative for sports like Football, Volleyball, and Wrestling
to name just a few.
Build incredibly resilient joints and musculature. The statement “a constantly moving hinge never rusts” applies
well here. Additionally, it’s my belief that the ballistic style KB movements improve blood flow to poor areas such
as the vertebral disks and supporting ligaments. Improved blood flow can aid the healing process of damaged
tissues. Further, the proper use of the ballistic KB moves can build incredibly strong “stabilizer muscles” that can
offset “ligament laxity” and potentially improve back pain.
This DVD is jam packed with topics, concepts and strategies designed to get you safely and correctly started on
your quest for fitness OR propel you out of your current stagnant workout loop.
Topics including:
- What size KB to get and where to get them without draining your wallet.
- Key Kettlebell lifts including the cornerstone “ballistics” and “grinds”
- Drills and techniques to optimize your learning time and help you “self correct” as necessary.
- Stretching those hip flexors and how to use them for explosive power
- How to protect your knees, back and shoulders in all of your lifts, KB’s and otherwise.
- Using neurological phenomenon (irradiation, successive induction, and pre-tensing) to immediately
enhance strength and/or improve flexibility - Unilateral vs Bilateral training benefits
- Breathing to stabilize the back while improving strength.
- Visualization techniques to ensure proper form and alignment during heavy presses
Each topic/exercise is separately indexed for easy navigation and each includes a bulletted review of key points.
So you can easily review the exercises you're having difficulty with....it's the next best thing to me being there to help!
For a sample of the video, click on: Single leg Deadlift example.
Similar DVD’s are selling at 3 to 4 times the price with less than half the running time... Another key point
to remember is that the top athletic performers are usually the ones with the best fundamentals. This DVD
includes the fundamental KB exercises as well as variations and all the key points to actually get you to a level to
train others if that's your goal. This isn't your run-of-the-mill follow along exercise video desinged to show you "how
great I am" and not TEACH you to perform the exercises properly. Additionally, I teach you how to structure your
workouts to match YOUR goals, not mine.
NO Coach, Trainer, Gym Teacher, Fitness Enthusiast, or "reformed coach potato" should be without this video
in their library!
There’s more!
After working with clients over the years, I’ve noticed many of them have questions beyond the actual proper KB lifts
and strength generating concepts so I’ve included a bonus 1 hour commentary covering topics such as:
- *Mass/Strength building supplements
- *Fat loss supplements and dieting
- *Steroids Should anyone use them? My opinions on this controversial topic---(Bottom line: I don't promote
or condone the abuse of steroids) - *Anti-aging supplements. Can we slow or even reverse the aging process?
- Workout strategies for gaining strength, shedding fat and improving conditioning
- Motivation, how can YOU find the time?
No more experimentation to find out what works, the information discussed here is based upon my 30+ years in
the fitness industry including hands-on training, instruction and two time Certification by Pavel Tsatsouline, THE
Kettlebell master and my mentor. The bonus commentary information alone could easily save you the price of the
entire DVD by not wasting money on hyped, useless supplements.
My goal is to share the information and spread the word on Kettlebell and Strength Training. My strategy is to offer
top-of-the-line instruction at a bargain price and to spread the word, not jack the price up and settle on the
wealthiest customers. Remember, this is top quality instruction, not cheap quality just cheap cost! The only
"catch" is that I'd like the promotional offer recipients to email back to me their success stories so I can post them,
isn’t it worth saving over half the price of comparable videos???
Besides, your credit cards could probably use a break.
So for less than a few tickets to a movie, $29.99 + $3.00 S&H, far less than the typical $75 for Kettlebell training
DVD’s that contain half the content you can order “Kettlebells, Strength Training and More!” and be on your way to
improved health, strength, power and resiliency.
As a Promotional offer, the first 500 orders will get “Kettlebells, Strength Training and More!” at a 50% discount
including free shipping in the continental US (overseas orders please contact us for rates)
If you don't believe me, here's what a recent customer had to say (Thanks to Steve from Maine, USA!)
Kettlebells, StrengthTtraining andMmore Rated 10 out of 10
This is more of a review of Frank Holas's video on kettle bell training than on him personally, but since he was the
instructor I guess it does both things. I was very new to kettle bell training. I had a KB and was using it but
improperly, and even with improper technique I was getting results.
Once I watched Franks incredibly detailed instructional video I had proper technique and my workouts were much
more effective with fewer reps and confidence that I was not going to injure myself with the some times
challenging techniques.
He is right that his video is not a work out drill, it is pure instruction and review of technique. I even learned how to
bench press more safely from watching his video.
So if you really want to learn the right way to do Kettle Bell training this is the video for you!! If you just want a work
out tape with a muscular guy or gal showing off this is not the product for you.
Thank You Frank! I think that Pavel would be proud of your product, and if I lived in your area I would certainly want
to join your gym.
Steve - Maine, USA
Now, for only $14.99 + Free Shipping and Handling, you can’t afford to miss the
opportunity to dramatically and safely improve your fitness, carve a Knock-out body and immediately reap
tremendous gains in strength. Get the hottest Kettlebell training information, the same information touted as the
best training in the country that everyone’s talking about!
Order now! Promotional offer is limited to the first 500 orders!
*The information provided in this video/website should not be used to diagnose or treat any illness, disease,
health problem, or metabolic disorder. Always consult your physician or health care provider before beginning any
nutrition, training or supplement program.
Recent Update: For those of you really looking to save $$$, I've just completed setting up a video-on-
demand feature in Amazon for part 1 (everything but the 1 hour commentary section which will hopefully be added
on at a later date as a separate option). It doesn't include the nice packaging, but if you're after ALL the information
minus the shipping and overhead, this is by far the best deal available ANYWHERE, I guarantee it. If you can find a
better deal on a new Kettlebell Instructional Video with more information and a longer running time and can prove
it, I'll refund your money!
At a price of $5.99 for the video download, or just $2.99 to rent, you CAN'T go wrong.
So, if you want the best sale price on Kettlebell Training, and Fitness in general, check out the link:
Kettlebells, Strength Training and More! Amazon video on demand
Introducing the first and only, affordable HIGH QUALITY Kettlebell and Strength Training
video featuring Frank Holas, B.S., Certified Russian Kettlebell Instructor, Certified Personal
Trainer, and Certified Sports Nutritionist.
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Have you noticed the same people at the same gym wearing the same
clothes….lifting the same weights, using the same lifting program, running
the same speed on the treadmill and STILL looking and performing exactly
as they did years ago?
They're just one small group that can greatly benefit from Frank’s
“Kettlebells, Strength Training and More!” DVD. Others who see
tremendous fitness improvements are:
Men and women alike, no gender bias here….and just to set the record
straight, women aren’t going to turn into Mrs. Olympia afterwards.
Elite athletes and Novices. The information provided will ensure that you
start off right….or correct the seasoned veteran. Whether you’re looking to
impress football scouts or just be able to make it through the day carrying
your 2 year old child you’ll be amazed at the rapid improvements!
Youngsters and old timers. Strength Training is great for all ages.
Scientific Literature supports this. What it doesn’t support is the hogwash
that children shouldn’t lift weights or that we should treat the elderly as
incapable lumps of flesh…how demeaning!
clothes….lifting the same weights, using the same lifting program, running
the same speed on the treadmill and STILL looking and performing exactly
as they did years ago?
They're just one small group that can greatly benefit from Frank’s
“Kettlebells, Strength Training and More!” DVD. Others who see
tremendous fitness improvements are:
Men and women alike, no gender bias here….and just to set the record
straight, women aren’t going to turn into Mrs. Olympia afterwards.
Elite athletes and Novices. The information provided will ensure that you
start off right….or correct the seasoned veteran. Whether you’re looking to
impress football scouts or just be able to make it through the day carrying
your 2 year old child you’ll be amazed at the rapid improvements!
Youngsters and old timers. Strength Training is great for all ages.
Scientific Literature supports this. What it doesn’t support is the hogwash
that children shouldn’t lift weights or that we should treat the elderly as
incapable lumps of flesh…how demeaning!
